In January, the Social Security Fairness Act was signed into law, marking a significant change for public sector retirees. This legislation eliminates two provisions that previously reduced Social Security benefits for millions of teachers, firefighters, police officers and other employees. Here’s what you need to know.

Do you know that alcohol consumption is the third leading preventable cause of cancer in the U.S.? While growing scientific evidence supports this link, less than half of Americans are aware of the risk.

Are you ready to start the day off right? Making small changes to your morning routine can set the tone for a healthier and happier lifestyle. With just a little effort and consistency, you can build a solid morning routine that works best for you.

If you feel being a parent is the hardest job, the U.S. Surgeon General might agree. A recent advisory declares parental mental health an urgent public health issue and highlights the need for families to receive better support.

Children and teens often reach for energy drinks as a way to feel more alert or improve their sports performance. However, they may not realize the sugar and caffeine in these beverages can be harmful to their health.

PacFed stands with our community during the Los Angeles fires. During times of crisis, employers play a vital role in supporting the mental health and well-being of employees and their families. We are here to help ensure your team feels cared for and supported.

Each year, about one in five people experience a mental health or addiction problem. While these conditions can be fatal, most people are able to find hope and healing. We can all play a part in helping others live full, healthy lives.

For many, the start of a new year is the perfect time to set personal resolutions, like eating healthier or starting an exercise routine. But, have you thought about setting work goals too? Workplace resolutions can help you grow, advance your career, and even make your job a better place for you and your team.

Good sleep is essential for your health and emotional well-being. However, having electronics in your bedroom can interfere with your sleep. Here are some practical tips on how to address this growing health issue.