Good sleep is essential for your health and emotional well-being. However, having electronics in your bedroom can interfere with your sleep. Here are some practical tips on how to address this growing health issue.

A growing number of states, including California, have passed policies that ban or restrict cellphone use in schools. Many educators and policymakers suggest this will help mitigate youth mental health concerns and improve the learning environment.

The holidays are a time to gather with loved ones and express gratitude for the special people and moments in our lives. November also marks National Diabetes Month, a reminder to make healthy lifestyle changes to prevent serious health complications. Here are some helpful tips for those living with or caring for someone with diabetes.

For the past 25 years, October has been recognized as Health Literacy Month. During this time, we focus on recognizing the importance of making health information easy to understand and the healthcare system easier to navigate.

An important Kaiser Family Foundation and CNN survey raised awareness of growing concerns around mental health in America. While the survey revealed that most of the public believes there is a mental health crisis in our nation, it also revealed the serious stresses that are endured by families.

Alcohol use disorder, or AUD, is a condition that medical professionals diagnose when a patient’s drinking pattern causes significant stress or harm. Despite its severe impacts on individuals and families, AUD is a largely underrecognized and undertreated substance use disorder.

Adverse Childhood Experiences (ACEs) are traumatic events or unstable home environments during childhood that can negatively impact a person’s long-term physical and mental health. However, there are ways to help promote healing and prevent them from happening in the future.

As the first day of school approaches, students aren’t the only ones who may feel a wave of anxiety. Parents often struggle with their own worries as summer draws to a close.

If you feel nervous about visiting the doctor, you’re not alone. Many people experience anxiety when it comes to seeking medical care. Here are some tips to create a more positive and pleasant experience.