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Behavioral Health, Health & Wellness PacFed Benefit Administrators Behavioral Health, Health & Wellness PacFed Benefit Administrators

Helping Seniors Avoid Holiday Depression

The holiday season can be a time of joy, celebration and togetherness. However, it can also trigger loneliness and depression for many older adults. While feelings of isolation and loss can affect anyone, aging brings unique challenges. Here are tips on how to help an elderly loved one avoid the dangers of depression.

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Health & Wellness, Caregiver Support PacFed Benefit Administrators Health & Wellness, Caregiver Support PacFed Benefit Administrators

How to Plan for Vacation When You’re a Caregiver

Taking care of an elderly parent or loved one can be physically and emotionally draining. Whether you’re the daily caregiver or provide assistance on a regular basis, it’s important to take the time you need to rest and rejuvenate. Here are some tips on how to plan for your upcoming vacation.

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Health & Wellness PacFed Benefit Administrators Health & Wellness PacFed Benefit Administrators

How Much Is Too Much Screen Time for Children?

The COVID-19 pandemic and related stay-at-home mandates, online learning and social distancing requirements have caused many children to double their reliance on digital media. While certain activities may enable young people to stay connected and learn remotely, spending too much time on screens has negative mental health effects.

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Zenith American Solutions Newsroom

  • Zenith American Solutions Celebrates 80 Years!

  • Unlocking Your Benefits: Consumer-Driven Health Plans Simplified

  • Cybersecurity in Benefits Administration: Actively Protecting Client Data

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