Supporting Those Who Have Experienced a Stroke
Strokes can happen to anyone at any age, and having a stroke puts you at higher risk for a second one. Recognizing the warning signs of stroke and seeking immediate help can not only save a person’s life, but enable them to experience a stronger recovery.
The Centers for Disease Control and Prevention (CDC) urges you to know the warning signs and symptoms of stroke so you can quickly get people the help they need. The stroke treatments that work best are available only if the stroke is recognized and diagnosed within three hours of the first symptoms. If you think someone may be having a stroke, act F.A.S.T. and do the following test:
F—Face: Ask the person to smile. Does one side of the face droop?
A—Arms: Ask the person to raise both arms. Does one arm drift downward?
S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?
T—Time: If you see any of these signs, call 9-1-1 right away.
CDC data shows that someone has a stroke every 40 seconds in the U.S., totaling more than 795,000 people per year. However, with immediate medical intervention and the right resources, there is hope they can lead full and productive lives.
When a friend or loved one suffers a stroke, they may depend on you to help meet their physical and emotional needs. Here are some ways to help them navigate their journey toward renewed independence and quality of life.
Safety and Accessibility
Ensuring a safe and accessible environment is paramount for those, especially seniors, recovering from a stroke. Simple tasks like moving through the home or preparing meals can be daunting due to mobility issues and cognitive impairments. To mitigate risks, you may wish to make modifications such as installing grab bars in bathrooms, widening doorways and rearranging furniture to create clear pathways.
Rehabilitation and Adaptation
Rehabilitation plays a crucial role in the recovery process following a stroke. Encourage your loved one to participate in physical therapy sessions and perform prescribed exercises to regain strength, mobility and independence. Integrating technology into caregiving also can benefit stroke patients and their caregivers. These include smart home devices, telehealth services, and digital platforms and applications designed for stroke recovery.
Social Connections and Engagement
Social isolation is a common challenge for stroke survivors, which can increase feelings of loneliness and depression. Encourage your loved one to stay connected with friends, family and community groups to combat isolation. This could involve organizing regular visits, arranging transportation for social outings or exploring interactive online platforms. Many stroke patients have speech problems, but attending regular activities can help them improve and remain active.
Rest and Self-Care
Finally, caring for a loved one who is recovering from a stroke can be an extremely strenuous and stressful task. That’s why practicing self-care is essential to your own physical and emotional well-being. It may also give you more strength and energy to care for your loved one in the long-term.
Self-care covers many areas of life (e.g., social, creative, financial, etc.) that work together to help you feel healthy and whole. It is about giving back to yourself in simple ways, such as getting enough rest, planning a fun activity, exercising regularly, and having balanced meals and hydration. Remember, your body also deserves the care it needs.
Even with these measures, recovering from a stroke can be overwhelming for both patients and their family members. Here are some additional resources that may be helpful:
Pacific Federal is a Zenith American company and subsidiary of Harbour Benefit Holdings, Inc.
