As the first day of school approaches, students aren’t the only ones who may feel a wave of anxiety. Parents often struggle with their own worries as summer draws to a close. Whether your child is entering kindergarten or college, concerns about academics, safety, social media, mental health and other challenges can feel overwhelming.

Understanding these anxieties and finding healthy ways to manage them can make the transition to school much smoother for your entire family. While it's natural to worry about your children’s well-being, it’s also important not to pass this worry onto them. As you gear up for school, here are some ways to for parents to cope with anxiety in a healthy way.

Focus on the Positive

Instead of dwelling on what could go wrong, try to focus on the opportunities for growth and learning your child will experience in the school year ahead. Children often thrive, whether through mastering new skills, excelling in extracurricular activities or forming friendships. If your child does struggle, many schools offer tutoring, counseling and other resources to help.

Find a Support System

While it may feel therapeutic to express your worries out loud, it’s also important for parents not to burden your children with them. Be sure to seek out other adults—partners, family members, friends or support groups—who can provide a listening ear and offer perspective.

Take Action Ahead of Time

Taking proactive steps to address potential issues can help reduce anxiety and ease your mind. For instance, attending a school board meeting or discussing concerns with your child's teacher before class starts can give you a sense of control and reassurance.

Maintain Open Communication with Your Child

Engaging in open dialogue with your child about the upcoming school year can help them feel supported and prepared. Approach the conversation as a team effort, discussing potential challenges and brainstorming solutions together. This collaborative approach can empower your child and reduce their anxiety as well.

Practice Mindfulness and Stress Reduction

Mindfulness can be a powerful tool for managing anxiety. You may wish to start small, such as savoring your morning coffee or enjoying moments with your child during breakfast. You can also take steps to reduce stress during the day, such as practicing deep breathing, listening to music, exercising or reading.

Consider Professional Help

If your anxieties about the new school year feel especially frustrating or frightening, it may be beneficial to seek the support of a therapist. Parents often prioritize their children’s needs over their own, but finding balance is crucial for the well-being of your entire family.

Finally, as summer ends and the school year begins, remember that it's normal to have worries. By focusing on the positive, finding support and being proactive, you can manage your anxieties in a healthy way and set a positive example for your child.

Pacific Federal is a Zenith American company and subsidiary of Harbour Benefit Holdings, Inc.

Helping Parents Cope With Back-to-School Anxiety